ashwagandha

Ashwagandha is a supplement that has been mentioned by Andrew Huberman for its effects on hormones and stress. Here are key points discussed in the Huberman Lab:

• Multipurpose Supplement: Impacts multiple hormones, generally in the direction of increased libido, fertility, and hormonal levels like estrogen and testosterone 1.
• Reduction of Cortisol: Known for significantly lowering cortisol levels, which can lead to benefits such as reduced anxiety, improved cardiovascular health, lowered heart rate, and better memory 2.
• Cycle Usage: Advised not to take Ashwagandha in high doses for more than two weeks at a time to avoid potential side effects and hormone disruption 1.
• Stress and Immunity: When experiencing chronic stress or poor sleep, taking Ashwagandha later in the day or in the evening may help since cortisol is typically higher in the morning 2.
• Various Benefits: Can modestly increase testosterone and adjust other health markers like cholesterol; effects are indirect and related to its ability to lower cortisol 3.
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    1

    Hormonal Supplements Explained

    01:09:00
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    2

    Ashwagandha Benefits

    01:23:17
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    3

    Ashwagandha Benefits

    01:20:18

For more detailed information on how to use Ashwagandha and its specific benefits, you might want to refer back to the mentioned episodes and consult with healthcare professionals before starting supplementation.

The search did not return specific information on ashwagandha when used in tea, such as Yogi brand tea with a 750mg dosage. However, the general information provided by Andrew Huberman on ashwagandha applies regardless of the form in which it's consumed—tablet, capsule, or tea.

To summarize ashwagandha's benefits according to Andrew Huberman:

• It has a significant cortisol-lowering effect, which can lead to reduced anxiety, improved cardiovascular health, lowered heart rate, and better memory.
• Ashwagandha indirectly may increase testosterone levels through its cortisol-lowering effect.
• It's recommended to take ashwagandha later in the day or in the evening, as cortisol is typically higher in the morning.
• It's also recommended not to take high doses of ashwagandha for more than two weeks at a time to avoid potential side effects 1 2.

For Yogi brand tea specifically or any tea containing 750mg of ashwagandha, you should consider these general guidelines. However, it's always best to consult with a healthcare provider for individual recommendations, especially considering the dosage and how it may fit within these guidelines.

While the retrieved clips did not explicitly detail the potential side effects of ashwagandha, the discussion by Andrew Huberman primarily focused on the benefits of ashwagandha, such as its anti-anxiety effects, cortisol reduction, improved cardiovascular health, lowered heart rate, and modest increase in testosterone 1. There was an invitation for viewers to comment on any known negative effects, implying that while ashwagandha is generally considered beneficial, there is awareness of potential downsides that may not be discussed in the clip 1.

People are reminded to check for the safety margins of supplements like ashwagandha individually, as different people may have different reactions, and to consult with healthcare providers before use 1.

For other adaptogens such as Rhodiola Rosea, it's mentioned that while they have certain benefits, they should not be taken in high amounts, especially before exercise, to avoid hindering the spike in cortisol which is necessary for adaptation. However, this specific caution pertains to exercise-related context and not to ashwagandha directly 2.

Ultimately, with any supplement, there may be side effects depending on individual health conditions, existing medications, and personal biology. Users are encouraged to research reputable sources or seek professional medical advice for specific concerns on side effects.