What are the key points to improve oral health

To improve oral health effectively, consider the following key points highlighted by Andrew Huberman:

1. Oral Health as a Pillar: Oral health is crucial for overall well-being, impacting brain, body, and mental health. It should be considered alongside the other essential pillars like sleep, nutrition, and exercise 1.

2. Routine Practices: Maintain good oral hygiene practices such as brushing and flossing regularly to reduce biofilm and prevent gum recession, which can lead to bacterial invasions potentially affecting heart and metabolic health 2.

3. Mouth Chemistry Management: Use xylitol, a sugar substitute, to prevent the growth of harmful bacteria like Streptococcus mutans. These bacteria can't produce acids from xylitol and even get suppressed by it, helping to protect teeth from cavities 3.

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     Oral Health Essentials

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     Oral Health Insights

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     Xylitol for Oral Health

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     Oral Health Insights

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4. Watch Acidity Levels: Limit the time your mouth stays acidic by avoiding prolonged exposure to acidic foods and drinks. If consumed, rinse your mouth with water afterwards to maintain a non-acidic environment that promotes remineralization of teeth rather than demineralization 4.

5. Reconsider Mouthwash Ingredients: Avoid alcohol-based mouthwashes as they can disrupt beneficial bacteria in your oral microbiome. Consider alternatives like diluted saltwater rinses that are safer for maintaining oral health 5.

6. Overall Recommendations: Aim for intermittent fasting or spaced meals to allow saliva to effectively remineralize teeth. Ensure sufficient vitamin D intake which supports overall dental health 1 6.

Incorporating these practices along with regular dental check-ups can significantly contribute to better oral and overall health.

Daily oral hygiene is crucial for maintaining overall health. Here are some tips from Andrew Huberman:

1. Brushing and Flossing: Brush your teeth twice daily with a soft toothbrush. This helps break up the biofilm layer which can turn into plaque and eventually tartar if not removed. Flossing at least once a day is also essential for removing debris between teeth that brushing alone can't reach 1 2.

2. Evening Routine: Prioritize brushing before sleep because saliva production decreases at night, which can affect the remineralization of your teeth. This practice helps prevent early cavity formation 1.

3. Avoid Hard Scraping: When it comes to tongue cleaning, use a separate soft toothbrush and brush gently to avoid damaging your tongue or disrupting the beneficial bacteria 1.

4. Mouthwash Caution: Use non-alcoholic mouthwash alternatives, like a high-saline of baking soda solution for rinsing. Alcohol-based mouthwashes can harm the oral microbiome, which is important for overall health 1 3.

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5. Regular Dental Visits: Routine dental check-ups are crucial not just for cleanings but also to assess your oral health and adjust your daily practices as needed 4.

By following these practices, you can significantly enhance your oral hygiene and contribute to better overall health.