What are the health benefits of sea moss?

There are no specific discussions about the health benefits of sea moss in the Huberman Lab podcast data. However, I can provide general information on the subject:

1. Nutrient-Rich: Sea moss is packed with over 90 minerals, including iodine, calcium, potassium, and magnesium, supporting various bodily functions.

2. Thyroid Health: Its high iodine content promotes healthy thyroid function, which regulates metabolism.

3. Immune Support: Sea moss contains antimicrobial properties, potentially enhancing immune system responses.

4. Digestive Health: It acts as a prebiotic, promoting gut health by fostering beneficial bacteria.

5. Skin Benefits: Sea moss is known for its soothing properties, often included in skincare products for hydration and anti-inflammatory effects.

For detailed insights specific to sea moss from the Huberman Lab, you might want to explore other health and nutrition episodes, as they could cover similar topics indirectly.