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How does sunlight impact emotional resilience?
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How does sunlight impact emotional resilience?
How does sunlight impact emotional resilience?
Sources:
According to , morning sunlight exposure increases mood, focus, and alertness. Furthermore, it improves sleep, which positively affects metabolism and mental health. Having regular exposure to sunlight, particularly in the morning and late afternoon, is a well-supported protocol for benefiting various aspects of mental and physical health.