What are sprinting benefits?
Sources:
Sprinting offers several benefits, particularly in terms of brain health and metabolic function. According to on the , high-intensity activities like sprinting are important for producing lactate, which is beneficial for cognitive health. This is especially relevant for women over forty, as sprinting can help attenuate cognitive decline and reduce the development of Alzheimer's-related plaque. Overall, sprinting encourages the development of type II muscle fibers, which can be more aerobic or anaerobic, promoting both physical and mental well-being 1.
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