Tongkat Ali for women

Tongkat Ali is a supplement discussed for its potential benefits for both men and women, particularly in the context of hormone regulation and libido enhancement. According to Andrew Huberman, Tongkat Ali can increase free testosterone levels by reducing sex hormone-binding globulin. This increase in free testosterone can lead to enhanced libido and potentially other androgen-like effects 1 2.

For women, Tongkat Ali may be beneficial in managing hyperestrogenism—a condition where estrogen levels are abnormally high—by reducing aromatase activity and potentially acting as an estrogen receptor modifier 3. This makes it suitable for women who are coming off birth control, as it may help regulate hormone levels and prevent hyperestrogenism 4.

The recommended dosage is typically 200 to 400 milligrams per day, and it does not necessarily need to be cycled, though periodic breaks (such as 11 months on and 1 month off) could be considered, especially if combined with other supplements like Fadogia Agrestis 4.

As always, it's important to consult with a healthcare provider before starting any new supplement regimen, particularly to ensure it's safe and appropriate for your individual health needs.