How to stop snoring
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To address snoring, from the suggests focusing on nasal breathing during sleep. Nasal breathing can reduce sleep apnea and snoring by ensuring better oxygen intake. One effective method to encourage nasal breathing is by using medical tape to gently keep your mouth closed during sleep, fostering a shift from mouth breathing to nasal breathing 1 2.
Additionally, sleeping on your side or stomach is generally recommended, as sleeping on your back can increase the likelihood of snoring and obstructive sleep apnea. An app like SnoreLab can help track your snoring patterns and verify if you snore, prompting further actions like consulting with a healthcare professional if necessary 3.
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