Does he say anything about apple cider vinegar?

Andrew Huberman discusses apple cider vinegar and its effects on blood glucose levels. He explains that apple cider vinegar, like other acidic substances such as lemon and lime juice, can slightly lower blood glucose levels. This acidity can alter the pH of the gut, affecting how food is absorbed and helping to mitigate hyperglycemic effects from consuming sugary foods. However, he cautions against relying on these as medical tools, noting that the effects, though fairly potent, are not intended for treating medical conditions 1.