What foods promote liver health?
Sources:
To promote liver health, certain foods can be particularly beneficial due to their impact on gut health and metabolic functions:
-
Fiber-rich Foods: Increasing fiber intake is crucial because it acts as a prebiotic, fueling the beneficial bacteria in the gut. This microbial fermentation process produces short chain fatty acids which are beneficial to liver health 1.
-
Polyphenols: These are found in colorful fruits and vegetables, spices, teas, and cocoa. They are fermented by the microbiome, aiding in the production of short chain fatty acids that support liver function 1.
-
Fermented Foods: Foods like kimchi, sauerkraut, Greek yogurt, miso, and natto provide direct sources of short chain fatty acids. These foods help diversify gut microbiota, which can benefit liver health 1.
-
Ginseng: This herb has been shown to improve L cell differentiation in the gut, which can have downstream benefits for liver health by affecting blood sugar regulation 1.
Incorporating these foods into your diet can help support liver health by promoting gut health and metabolic stability.
RELATED QUESTIONS-