How do you use red light therapy?

To effectively use red light therapy, it's important to consider a few key factors based on insights from Andrew Huberman:

1. Device and Wavelengths: Use a red light panel that emits light in the wavelengths of 650 to 800 nm. This range is effective for penetrating tissues and providing health benefits. Devices such as Juve panels are recommended due to their clinical efficacy and proper wavelength output 1.

2. Distance and Duration: Position yourself about 12 to 18 inches from the light source. Sessions can last from 10 to 15 minutes. This setups is effective for both skin and deeper tissue benefits without causing discomfort or heat accumulation 2.

3. Frequency: For best results, it's suggested to use red light therapy consistently around five to seven days per week. This routine can enhance skin health, assist in recovery processes, and improve overall wellness 3.

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     Red Light Therapy

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     Red Light Therapy

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     Phototherapy Insights

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     Red Light Therapy

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4. Safety: It's important to ensure the light isn't so bright that it causes discomfort. You can blink normally and avoid looking directly into very bright lights. Some light will still penetrate even with closed eyelids, which is generally safe 4.

These guidelines ensure safe and effective use of red light therapy while maximizing its health benefits.