What should i drink in the morning
Sources:
In the morning, suggests starting with hydration by drinking water first thing after waking up. He recommends aiming for 16 to 32 ounces of water, often with a pinch of sea salt to help replenish the essential electrolytes like sodium, magnesium, and potassium needed for neuronal function 1. This practice helps counteract potential dehydration from overnight and kickstarts your mental performance for the day.
Additionally, mentions consuming black coffee for its caffeine benefits, though he advises delaying coffee intake until about 2 hours after waking to optimize its effects on alertness 2. For those who enjoy it, mate is another caffeine-rich option he mentions 2.
Furthermore, it's important to ensure sodium intake is sufficient, as low sodium levels might be misinterpreted as low blood sugar, especially when consuming caffeine. Adding a pinch of salt to your morning water can help maintain optimal alertness and energy levels 3.
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