what are the supplements i can use to boost my testesterone levels ?

To boost testosterone levels, several supplements are suggested based on discussions by Andrew Huberman and guests on the Huberman Lab. Here are some key options:

1. Fadogia Agrestis:

   • Recommended dosage: 600 mg for three weeks on, one week off.
   • This supplement may help enhance luteinizing hormone (LH) levels, particularly in those with low LH 1.

2. Tongkat Ali (Indonesian):

   • Dosage typically ranges from 400 to 800 mg daily.
   • Known for increasing free testosterone and improving libido; it may also have anti-estrogen effects 2.

3. Ashwagandha:

   • Acts as an adaptogen and may help lower cortisol levels, indirectly boosting testosterone.
   • Suggested not to be taken continuously at high doses for more than two weeks 3.
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       1

       Testosterone Insights

       01:54:48
       
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       2

       Testosterone Transport Insights

       01:40:16
       
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       3

       Hormonal Supplements Explained

       01:09:00
       
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       4

       Testosterone and Supplements

       01:37:17
       

4. Shilajit:

   • Contains fulvic acid and is suggested to enhance fertility and hormone levels, including testosterone indirectly.
   • Recommended to ensure sourcing from reputable, tested brands due to potential variability 4.

5. Maca Root:

   • While claims about direct testosterone increase are less robust, maca may improve libido and fertility, particularly in those affected by SSRIs 3.

6. Tribulus Terrestris:

   • Mixed evidence on its effects, with some studies showing it may elevate testosterone levels in specific populations, such as postmenopausal women.
   • Some users report increases in libido, but effects may vary 2.

7. L-Carnitine:

   • Can improve sperm quality and may impact hormone levels positively 3.

It's crucial to consult with a healthcare provider before starting any supplementation to tailor the approach to individual health needs and ensure safety. Additionally, optimizing lifestyle factors such as diet, exercise, and sleep can significantly enhance testosterone levels 4. For a more in-depth explanation of these supplements and their effects, you can refer to specific episodes of the Huberman Lab.