What are some longevity tips pls?

While I couldn't find specific clips on longevity tips, here are some general strategies discussed by Andrew Huberman in the context of longevity:

1. Exercise Regularly: Engage in a mix of aerobic and resistance training. Regular physical activity supports cardiovascular health and helps maintain muscle mass.

2. Nutrition: Focus on a balanced diet rich in whole foods, such as fruits, vegetables, lean proteins, and healthy fats. Consider caloric restriction or intermittent fasting, which may enhance lifespan.

3. Sleep: Prioritize quality sleep to improve overall health and cognitive function. Aim for 7-9 hours per night and maintain a consistent sleep schedule.

4. Stress Management: Engage in mindfulness practices like meditation or deep breathing to help manage stress, which can negatively impact health over time.

5. Social Connections: Maintain strong social ties, as social engagement is linked to improved mental and physical health.

6. Lifelong Learning: Keep your mind active through continuous learning and challenges. Engage in new skills or hobbies to stimulate cognitive function.

7. Periodic Health Check-Ups: Regular screenings and check-ups with healthcare professionals can help detect potential health issues early.

For a deeper understanding of these topics, consider exploring episodes from the Huberman Lab, where various aspects of health and longevity are covered.