matt walker supplements suggestions

Matt Walker, a neuroscientist well-known for his work on sleep, discusses several supplement-related topics on the Huberman Lab:

1. Apigenin and Chamomile: Matt Walker mentions Apigenin, a chamomile derivative, as a potential sleep aid. He emphasizes the importance of both subjective and objective measures when experimenting with sleep supplements. Walker advises taking a baseline measurement without supplements before experimenting and stresses the importance of observing changes when discontinuing them to validate their effects 1.

2. Tart Cherry: He also addresses the potential sleep benefits of tart cherry. While there is some preliminary positive data, he notes that it is still early days for this research and suggests a cautious approach 2.

3. General Approach to Supplements: Walker highlights the significance of getting behavioral and nutritional foundations right before turning to supplements. He emphasizes that many sleep and performance problems may be better addressed by improving these foundational practices rather than immediately resorting to supplementation 3.

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     1

     Sleep Supplement Insights

     02:06:19
     
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     2

     Sleep Aids Explored

     02:03:11
     
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     3

     Sleep's Performance Power

     01:43:24
     
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     4

     Melatonin Myths

     01:51:07
     

4. Melatonin Concerns: He shares concerns about high-dose melatonin supplements, highlighting discrepancies in the dosages available in commercial products and the importance of understanding its potential androgen-suppressive effects 4.

Walker, in collaboration with Andrew Huberman, underscores the importance of using a scientific approach to evaluate the effectiveness of supplements while considering both potential benefits and risks.