What is ashwaganda good for

Ashwagandha may help buffer stress by lowering cortisol and anxiety; it has also been associated with several other effects. 1

• 1. Thyroid hormones, palpitations, and OCD: It has been associated with increased T3 and T4, fewer heart palpitations, and reduced OCD symptoms. 2
• 2. Testosterone and memory: It may modestly increase testosterone; lower cortisol is one proposed indirect route. Memory improvement has also been reported, with better sleep suggested as a possible explanation. 3 4
• 3. Timing and dosage: It is generally discussed for later-day use, rather than in the morning, and dosages vary; follow the product directions and consider safety for you. 5 6
• 4. Long-term use and cycling: The guidance cautions against continuous use because chronic supplementation may disrupt other hormone and neurotransmitter pathways; one recommendation is to use it for a limited period, then take a break. 7 8