Effects of black coffee on weight lose


Black coffee, due to its caffeine content, can enhance the amount of fat oxidized during exercise. states that consuming approximately 100 to 400 milligrams of caffeine before training can increase fat oxidation. This effect occurs because caffeine prompts the release of epinephrine and adrenaline. While caffeine can help burn more body fat, the total impact on weight loss would depend on additional factors like exercise duration, intensity, and overall daily activity, including non-exercise movements such as fidgeting. Whether caffeine consumption can compensate for the lack of exercise solely by increasing fat loss is unclear, but caffeine can indeed shift the percentage of fat that is oxidized compared to glycogen when exercising. It's important to ensure that caffeine intake is safe for individual health conditions and to consult with a doctor if necessary. The positive health effects of the cardiovascular system triggered by exercise are separate benefits that are not replaced by fidgeting or caffeine intake alone 1.

Caffeine and Fat Oxidation

Andrew explains the effects of caffeine on fat oxidation and how it can enhance the amount of fat burned during exercise. He also discusses the safe amount of caffeine intake and how it can shift the percentage of fat oxidized compared to glycogen.

Huberman Lab

How to Lose Fat with Science-Based Tools | Huberman Lab Podcast #21