Ashwaghanda
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Ashwagandha is an adaptogenic herb known for its ability to modulate hormones and support stress management. highlights its significant effects in reducing cortisol, the stress hormone, with studies showing reductions between 14.5% and 27.9% in stressed individuals. This reduction aids in lowering anxiety and enhancing general well-being 1 2.
Additionally, Ashwagandha can indirectly boost testosterone levels due to its cortisol-lowering effects. Testosterone and cortisol often operate in opposing pathways—when cortisol decreases, testosterone may increase 1. The herb also has other health benefits, such as improving cardiovascular markers like C-reactive protein and potentially enhancing sleep quality without causing insomnia 1 3.
It's generally recommended to cycle Ashwagandha, using it for specific stress periods rather than continuously, to avoid potential issues with high dosages affecting liver and thyroid functions. Dosages vary, so consulting reputable guidelines and resources like Examine.com is advisable 4 5.
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