Supplements best for brain health and memory

Currently, there are no specific clips directly addressing the best supplements for brain health and memory based on the Huberman Lab data. However, general guidance can be provided.

Common supplements often discussed for brain health include:

1. Omega-3 Fatty Acids:

   • Supports overall brain health and cognitive function.
   • Found in fish oil and algae oil.

2. B Vitamins (like B6, B12, and folate):

   • Important for energy production and neural function.
   • May help improve memory and reduce cognitive decline.

3. Curcumin:

   • The active compound in turmeric.
   • Known for its anti-inflammatory properties and potential cognitive benefits.

4. Lion's Mane Mushroom:

   • May support nerve growth factor (NGF) production, aiding in cognitive function.

5. Ginkgo Biloba:

   • Often used for improving memory and cognitive speed, though results are mixed in studies.

6. Rhodiola Rosea:

   • An adaptogen that may enhance mental performance under stress.

For comprehensive recommendations tailored to your circumstances, Andrew Huberman suggests consulting with healthcare professionals. Always ensure you are considering reputable sources and guidance when selecting supplements.