What are some surprising facts about lower body strength?

A surprising fact about lower body strength highlighted by Andrew Huberman is the importance of anti-rotation exercises. These exercises, which train the abdominals and stabilize the lower back, are essential for everyday movements. By maintaining a forward-facing position during resistance training, you can reduce injury risk and improve spinal health. This approach mimics natural movement patterns, ensuring a stable and strong link from the feet up to the neck by engaging a chain of activation in the nerves and muscles from the floor up 1.