what do you think about adaptogens

Adaptogens, such as Rhodiola Rosea and Ashwagandha, are discussed by Andrew Huberman with a focus on their effects on reducing fatigue and managing stress. Rhodiola Rosea, for example, has been found to reduce perceived effort, increase power output and endurance, and prevent post-exercise energy dips without suppressing cortisol. It's been noted to be beneficial when taken before workouts, potentially improving the ability to train harder and longer 1 2.

Ashwagandha is another adaptogen that can help buffer cortisol when experiencing long-term stress. Dr. Huberman has personally used ashwagandha during periods of prolonged stress but emphasizes the importance of cycling its use to avoid long-term suppression of cortisol 3.

Both experts highlighted the importance of sourcing high-quality supplements and preferring single-ingredient supplements when possible to ensure purity and specific benefits 4.