what do you think about adaptogens


Adaptogens, such as Rhodiola Rosea and Ashwagandha, are discussed by with a focus on their effects on reducing fatigue and managing stress. Rhodiola Rosea, for example, has been found to reduce perceived effort, increase power output and endurance, and prevent post-exercise energy dips without suppressing cortisol. It's been noted to be beneficial when taken before workouts, potentially improving the ability to train harder and longer 1 2.

Ashwagandha is another adaptogen that can help buffer cortisol when experiencing long-term stress. has personally used ashwagandha during periods of prolonged stress but emphasizes the importance of cycling its use to avoid long-term suppression of cortisol 3.

Boosting Endurance

Andrew explains the benefits of Rhodiola Rosea as an adaptogen that enhances endurance and power output without suppressing cortisol. Taking 200mg of Rhodiola Rosea prior to a workout can reduce perceived effort, increase vigor, and prevent post-exercise energy dips.

Tim Ferriss Show

Dr. Andrew Huberman — The Foundations of Physical and Mental Performance

Both experts highlighted the importance of sourcing high-quality supplements and preferring single-ingredient supplements when possible to ensure purity and specific benefits 4.