Is alpha gpc dangerous
Sources:
Alpha-GPC is generally recognized as safe when taken in appropriate dosages. has recommended taking Alpha-GPC at dosages of 300 to 600 milligrams to improve focus and concentration, usually before cognitive work or workouts 1. In some contexts, higher dosages up to 1200 milligrams per day have been used to offset age-related cognitive decline, although these dosages are typically only for specific medical purposes and under clinical guidance 2.
However, there have been some concerns about Alpha-GPC and its long-term use, particularly regarding a study suggesting that Alpha-GPC when taken chronically over many years could increase one's vulnerability to stroke. reviewed these data and found them not very conclusive but emphasized the need for caution. The concern is related to increases in TMAO levels, a marker associated with cardiovascular risk. One way to potentially offset these increases is by taking 600 milligrams of garlic when consuming Alpha-GPC 1.
Therefore, while Alpha-GPC can be beneficial for cognitive enhancement and focus, as with any supplement, it is essential to use caution, consult a healthcare professional before use, especially for those considering long-term usage, and consider relevant studies and safety data.
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