Does Andrew say I shouldn't use my phone at the gym?
Sources:
has expressed his personal decision not to bring a phone to his workouts. He noted that using a phone can be distracting and can diminish the enjoyment and effectiveness of workouts. Andrew mentioned that when he included phone usage during workouts, he found himself less focused and less motivated to exercise. As a result, he made a rule for himself to exclude phones entirely from his workout sessions, which helped him regain the pleasure and satisfaction in exercising 1.
Andrew acknowledges that people should use their smartphones during workouts in a way that best suits them, but he advocates for setting boundaries if their goal is to improve fitness. For instance, deciding on a playlist or specific activities on the phone prior to starting a workout can help maintain focus and avoid distractions 2.
