Collagen supplement

Collagen supplements can potentially offer several benefits, particularly for skin health, according to insights shared on the Huberman Lab by Andrew Huberman and his guests:

1. Skin Health and Appearance:

   • Supplementing with 5 to 15 grams of hydrolyzed collagen daily, especially when combined with vitamin C, can lead to visible improvements in skin elasticity, reduction in wrinkles, and more youthful skin appearance 1.
   • Higher doses of collagen, around 15 to 30 grams per day, can further enhance skin benefits, including potential anti-inflammatory effects and improved collagen synthesis 1.

2. Collagen Sources:

   • Collagen can be obtained through supplements or naturally from food sources like bone broth from beef or chicken 1.
   • Dermatologists recommend collagen supplementation for its potential anti-inflammatory properties and its role in improving skin’s youthful appearance by promoting fibroblast mobility and collagen synthesis 1.

3. Additional Insights:

   • Collagen is high in glycine, proline, and hydroxyproline, making it beneficial for skin, hair, and nails. However, it is not a complete protein and doesn't significantly impact skeletal muscle mass 2.
   • It's advisable to monitor the ingredients in collagen supplements, as many already include added vitamin C to enhance absorption and effects 1.

When considering collagen supplements, it's important to focus on dosage and possibly combining it with vitamin C for enhanced benefits. As always, consulting with a healthcare provider before starting any new supplementation is beneficial.