Hiccup
Hiccup
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Hiccups occur due to spasms of the phrenic nerve, which controls the diaphragm. These spasms can cause discomfort in the gut, abdomen, or chest, and they often interrupt conversations or relaxation. To alleviate hiccups, recommends a breathing technique that involves three sequential deep inhales through the nose, followed by a breath-hold for 15 to 20 seconds before exhaling slowly. This method hyperexcites and then over-relaxes the phrenic nerve, effectively stopping the spasms and thereby eliminating hiccups. It is noted to be an efficient and science-supported way to stop hiccups 1.
Hiccup Relief Techniques
Discover an effective method to eliminate hiccups using a unique breathing technique that involves three quick inhales followed by a long exhale. This approach hyperexcites the phrenic nerve, leading to a relaxation that can prevent further spasms. While other methods may be hit or miss, this scientifically supported technique offers a reliable solution for hiccup relief.
Huberman Lab
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast
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