How much zinc should i take?
Sources:
suggests that zinc supplementation can be beneficial, particularly for boosting recovery from colds. Research indicates that taking 90 to 100 milligrams per day of zinc acetate is effective for this purpose. It is important not to exceed 120 milligrams daily. However, he emphasizes the importance of consulting a healthcare professional before adding or removing any supplements from your regimen, especially for specific groups like those older than 65, children, and pregnant women 1.
Taking zinc without food can cause gastric distress, so it's best to take it with meals. emphasizes that doses less than 75 milligrams are unlikely to impact cold treatments, thus recommending a dosage of 100 milligrams, possibly divided into two doses per day, with meals to avoid nausea 2.
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