How to not gain weight after getting off ozempic

Avoiding weight gain after discontinuing Ozempic involves maintaining healthy lifestyle habits. A key strategy is to implement a balanced nutrition and exercise regimen. Ensuring adequate protein intake and resistance training is critical to prevent muscle loss, which can help in maintaining weight loss achieved while on the medication 1 2.

Dr. Gabrielle Lyon suggests that using medications like Ozempic safely involves a comprehensive approach that includes a proper nutrition plan and exercise. Working with a healthcare provider to develop a tailored plan can also aid in preventing weight regain 1.

Moreover, it's important to address the root causes of weight issues, such as improving mitochondrial function, which is often neglected when using appetite suppressants like GLP-1 medications. Long-term success typically requires lifestyle changes beyond medication, focusing on dietary and environmental factors that affect overall health 3.