What is the recommended glycine dosage?

The recommended dosage of glycine for supplementation typically ranges from 3,000 to 10,000 milligrams (3 to 10 grams), depending on individual needs and effects experienced.

1. Starting Dosage: Many individuals begin with about 3,000 to 5,000 mg. This amount is aimed at calming the nervous system and improving sleep quality without causing sedation 1.

2. Adjustable Dosage: After observing effects, the dosage can be increased to up to 10,000 mg. Most people notice improvements in sleep and relaxation at this higher dosage 2.

It's important to consult with a healthcare professional before starting any new supplement regimen to ensure safety and efficacy.