Help me calculate my creatine dosage based on my body weight.

To calculate your creatine dosage based on body weight, consider the general recommendations provided by Andrew Huberman:

• If you weigh between 185 to 250 pounds, a daily dose of 10 to 15 grams of creatine is typically optimal.
• For individuals weighing between 130 to 180 pounds, a dosage of about 5 grams per day is usually sufficient 1.

It's important to adjust creatine intake to your personal tolerance, as some individuals may experience gastric distress. If so, taking creatine with food or gradually increasing the dose might help. There is no specific scientific formula for creatine dosage per kilogram or pound of body weight, but these generalized guidelines should help you determine the appropriate amount for your needs 1.