Which supplements improve fertility?
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To boost fertility through dietary changes, adopting a diet rich in fruits, vegetables, and whole grains can significantly help. Such a diet reduces inflammation, which is consistently shown to improve fecundability, ovulation, IVF success, and reduce miscarriage rates. It's important to consume antioxidants and fiber from fruits and whole grains. Contrary to some popular beliefs, these foods are beneficial despite their sugar content from fructose 1.
Including whole, unprocessed dairy products in your diet is also recommended. Full-fat dairy, like cheese and yogurt, supports hormone production necessary for conception, and it's best to avoid low-fat dairy options which may negatively impact fertility due to processing 1.
In terms of protein sources, fish offers essential omega-3 fatty acids crucial for reproductive processes, but intake should be moderated due to mercury concerns, especially when pregnant. Additionally, processed meats should be avoided as they can negatively impact fertility 2.
Healthy fats from sources like avocados, oils, and nuts are vital as they serve as building blocks for hormones, including estrogen and progesterone, which are essential for reproductive health 1.
