Hello. I have a risk of hypertension. My blood pressure is around 160 to 100. How can I bring my blood pressure closer to normal?
Sources:
A goal near 120/80 mmHg is supported, but a reading around 160/100 is high. Lifestyle changes can help; whether you need medication should be assessed with a healthcare professional.
- Zone two cardio: Aim for roughly 180–240 minutes per week of low-intensity cardio.
- Weight and nutrition: Weight loss can help if you’re carrying excess weight; correct overnutrition.
- Sleep: Prioritize getting adequate sleep as part of addressing blood pressure.
- Measure carefully: Check blood pressure regularly; readings can be misleading if taken incorrectly. Sit quietly for five minutes before measuring, and consider tracking morning and evening readings for two weeks.
- Medication if needed: If lifestyle changes don’t bring it down, medication may be appropriate; ACE inhibitors and angiotensin receptor blockers are options discussed. Work with a clinician on this decision.
Answers are generated by AI and can contain mistakes.
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