What are good beginner jump exercises?

While specific beginner jump exercises weren't found in the retrieved clips, here are some general exercises often recommended for those new to jump training:

1. Jump Rope: This is an excellent starting point to build cardiovascular endurance and improve coordination. It's low-impact and allows you to gradually increase intensity.

2. Tuck Jumps: Start by standing with your feet shoulder-width apart. Jump straight up, bringing your knees toward your chest. This helps to improve explosive power.

3. Box Jumps (Low Height): Use a stable, low box or step to practice jumping onto a surface, focusing on soft landings to reduce stress on your joints.

4. Squat Jumps: Begin with your feet shoulder-width apart, squat down, and then explode upwards as high as possible. This exercise boosts strength and power.

5. Lateral Jumps: Jump side-to-side over a line or small cone, emphasizing balance and agility.

These exercises can help ease you into jump training by focusing on proper technique and incremental progression to enhance strength and conditioning safely.