what are all the physical benefits of omega 3?
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Omega-3 fatty acids have numerous physical benefits, as highlighted by . These benefits include:
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Anti-inflammatory Effects: Omega-3 fatty acids, such as EPA and DHA, help reduce inflammation in the body. This can alleviate conditions like chronic headaches, including tension and migraine headaches 1 2.
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Cardiovascular Health: Omega-3s are linked to improved cardiovascular health. They can help protect the heart and might lower the risk of heart disease 3 4.
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Cognitive Function and Mood: Regular intake of omega-3s supports brain health, improving mood and possibly exerting antidepressant-like effects. They have been compared to antidepressant medications in their ability to alleviate depression symptoms without similar side effects. Higher EPA intake might also enhance cognitive functions and focus 5 6 3.
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Pain Relief: Omega-3 fatty acids are known to have analgesic, or pain-relieving, properties. This is particularly beneficial for people managing chronic pain conditions 7.
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Support for ADHD: Omega-3s can be beneficial in managing attention-deficit hyperactivity disorder (ADHD), potentially allowing for lower doses of medication in individuals being treated for ADHD 8.
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Potential Longevity Benefits: There is observational evidence that higher omega-3 levels might be associated with increased life expectancy, as seen in populations like Japan, which has a higher omega-3 index compared to Western countries 4.
In all cases, it appears beneficial to consume sufficient amounts of omega-3 fatty acids through diet or supplements, aiming for at least 1-3 grams of EPA daily to reap these health benefits.
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