Reintroducing Fiber
Understanding the importance of gradually reintroducing fiber into your diet is crucial, especially after following restrictive eating patterns like keto or low FODMAP. By utilizing food sensitivity testing and focusing on the least offensive foods, individuals can safely diversify their microbiome. Supplements like acacia fiber and psyllium husk can aid in this process, empowering people to trust their bodies while rebuilding their gut health systematically.In this clip
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Be Well by Kelly Leveque
91. Heal and Support Your Gut with Sarah Greenfield
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