Published Mar 29, 2023

91. Heal and Support Your Gut with Sarah Greenfield

Functional medicine dietician Sarah Greenfield delves into the essentials of gut health, discussing stool analysis, constipation solutions, the impact of stress, and crucial dietary adjustments to support digestive well-being.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Huberman Lab

91. Heal and Support Your Gut with Sarah Greenfield

Topics covered

Popular Clips

Sleep and Stress

Acid Reflux Insights

Gut Health Insights

Understanding Stool Health

Reintroducing Fiber

The Poop Conversation

Digestive Health Insights

Embracing Digestive Health

Food Sensitivities Explained

Movement and Stress

Gut Health Insights

Prioritizing Health

Healing Dysbiosis

Food, Fiber, and Stress

Episode Highlights

Gut Health

Constipation Solutions

Stress and Gut

Diet and Digestion

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91. Heal and Support Your Gut with Sarah Greenfield

Topics covered

Popular Clips

Episode Highlights

Gut HealthSarah Greenfield, a functional medicine dietician, shares insights on gut health, emphasizing the importance of analyzing stool and understanding the microbiome. She provides practical advice on identifying gut disorders and supporting digestive health through diet and lifestyle changes.

Gut Health

Constipation SolutionsSarah Greenfield explores the primary causes of constipation, emphasizing the role of diet, microbiome, and emotional factors. She provides actionable insights into dietary adjustments and the effective use of supplements to manage constipation.

Constipation Solutions

Stress and GutSarah Greenfield discusses the significant impact of stress on digestion and offers strategies for managing stress to improve gut health. She highlights the importance of recognizing stress and using tools like moderate exercise and supplements to support digestive well-being.

Stress and Gut

Diet and DigestionSarah Greenfield emphasizes the critical role of hydration in maintaining digestive health and preventing constipation. She also explores the importance of dietary fiber and how to effectively incorporate it into one's diet for optimal gut health.

Diet and Digestion

Related Episodes