The Best Ways to Improve Recovery, WFH, Skin Temp and Other Listener Questions

Menstrual Cycles

Emily Capodilupo explains the complexities of menstrual cycles and their impact on training. She highlights the two main phases: the follicular phase, which is optimal for strength training, and the luteal phase, better suited for endurance activities. Emily notes that even if a woman experiences amenorrhea, or loss of menstruation, she might still cycle through these phases, emphasizing the importance of consulting a doctor to understand hormone levels.

Just because you're not menstruating doesn't necessarily mean that you're not cycling.

--- Emily Capodilupo

Understanding these cycles can help tailor training programs to maximize performance and recovery 1 2.

   

Athlete Triad

The female athlete triad presents significant health challenges, as Emily Capodilupo discusses. This condition involves amenorrhea, osteoporosis, and low energy availability, often resulting from inadequate caloric intake relative to training demands. Emily warns that while initial weight loss might seem beneficial, it can lead to muscle loss and increased injury risk, emphasizing the need for proper nutrition and monitoring.

Relatively common does not mean relatively harmless.

--- Emily Capodilupo

Addressing these issues early is crucial, as they are reversible with increased calorie intake and mindful training adjustments 3 4.