Top Trending Topics 2023: A Wellness Roundtable Episode | 280 | Kelly LeVeque

Hormonal Balance

Jolene Brighten explains the role of luteinizing hormone and testosterone in the female cycle. She uses a vivid analogy to describe luteinizing hormone's surge, likening it to a "crazy uncle" at a dinner party, which helps drive the release of the egg 1. Testosterone peaks during this phase, enhancing libido, muscle mass, and confidence. Kelly LeVeque highlights the importance of balancing estrogen and progesterone, especially for women approaching perimenopause. She emphasizes the need to reduce alcohol consumption to improve ovarian function and hormone balance 2.

   

Common Imbalances

Kelly LeVeque and Jolene Brighten discuss common hormone imbalances like estrogen dominance and low progesterone. These imbalances can cause irritability, mood swings, and physical symptoms like breast tenderness and sleep issues 3. Jolene explains that these issues often stem from lifestyle factors such as diet, stress, and sleep. She also notes that high androgens can lead to conditions like polycystic ovarian syndrome (PCOS), which manifests in symptoms like oily skin, acne, and irregular ovulation 3.