Published Apr 3, 2023

Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging | Huberman Lab Podcast

Dr. Elissa Epel illuminates the profound connection between stress, aging, and health, offering practical tools like breathwork and mindfulness to enhance resilience and well-being. Discover how stress affects cellular aging and explore the benefits of mindful eating and meditation for mental health and metabolism.

Episode Highlights

Topics covered

Episode Highlights

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Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging | Huberman Lab Podcast

Topics covered

Popular Clips

Meditation Retreat Benefits

Mindfulness and Maternal Health

Understanding Stress

Mindset and Stress

Stress and Metabolism

Embracing Uncertainty

Cravings and Interoception

Personalized Health Insights

Rebellion Against Big Food

Breathing and Well-Being

Stress Resilience Insights

Mindful Eating Insights

Radical Acceptance Practices

Gut Health Essentials

Drop the Rope

Episode Highlights

Stress Management Tools

Stress and Aging

Mindfulness Practices

Related Episodes

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Dr. Ellen Langer: Using Your Mind to Control Your Physical Health & Longevity

How Foods and Nutrients Control Our Moods | Huberman Lab Podcast #11

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Dr. Robert Sapolsky: Science of Stress, Testosterone & Free Will | Huberman Lab Podcast #35

How to Control Your Metabolism by Thyroid & Growth Hormone | Huberman Lab Podcast #17

Dr. Chris Palmer: Diet & Nutrition for Mental Health | Huberman Lab Podcast #99

How Our Hormones Control Our Hunger, Eating & Satiety | Huberman Lab Podcast #16

Controlling Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Podcast #64

Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity | Huberman Lab Podcast #85

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Dr. Alia Crum: Science of Mindsets for Health & Performance | Huberman Lab Podcast #56

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Understanding & Controlling Aggression | Huberman Lab Podcast #71

Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging | Huberman Lab Podcast

Topics covered

Popular Clips

Episode Highlights

Stress Management ToolsDr. Elissa Epel, a professor at UCSF, discusses the profound impact of stress on our health and aging. She shares effective stress intervention tools, including breathwork and mindfulness, to enhance resilience and improve well-being.

Stress Management Tools

Stress and AgingThe discussion shifts to the cellular impact of stress, highlighting how it influences aging and health. Elissa Epel shares insights on the stress challenge response, emphasizing its role in fostering resilience and promoting healthier aging.

Stress and Aging

Mindfulness PracticesElissa Epel explores the transformative power of mindful eating and meditation retreats in managing stress and enhancing well-being. She provides insights into how these practices can reduce cravings, improve mental health, and foster long-term resilience.

Mindfulness Practices

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