Top Trending Topics 2023: A Wellness Roundtable Episode | 280 | Kelly LeVeque

Cycle Nutrition

Kelly LeVeque discusses the importance of adjusting one's diet throughout the menstrual cycle with Dr. Stephanie Estema. She explains how appetite changes and hormonal fluctuations can guide dietary choices, such as increasing protein intake and reducing carbohydrates during specific phases 1. Dr. Estema emphasizes the need for personalized nutrition plans to optimize health and well-being.

First couple of days of your period, you should notice a lowering of your appetite. This would be more of a ketogenic style where we're clamping down on the carbohydrates.

--- Dr. Stephanie Estema

Rachael DeVaux shares her journey of experimenting with different diets, highlighting the importance of finding what works best for each individual. She encourages continuous experimentation and adaptation to achieve optimal health 2.

   

Macronutrient Balance

Kelly LeVeque and her guests discuss the critical role of protein and other macronutrients in maintaining health. Dr. Izabella Wentz explains how addressing nutritional deficiencies and balancing blood sugar can significantly impact conditions like Hashimoto's 3. She recommends a diet rich in high-quality proteins and fats to support overall well-being.

Most people with Hashimoto's are going to have a ton of nutritional deficiencies, and they're going to have blood sugar issues.

--- Dr. Izabella Wentz

Rachael DeVaux emphasizes the importance of protein in her diet, noting its role in muscle maintenance and blood sugar balance. She advocates for whole foods and balanced meals to sustain energy levels and overall health 4.