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Published Dec 6, 2021

DO THIS EVERYDAY To Hack Your Age & LIVE LONGER! | Mark Hyman

Join Dhru Purohit and Mark Hyman as they delve into the secrets of longevity, revealing how nutrition, innovative therapies like exosomes and ozone treatment, and targeted exercise can revolutionize your approach to healthy aging.
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The Doctor's Farmacy with Mark Hyman, M.D. logo

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  • Exercise Routine

    discusses his personal exercise routine, which includes a mix of strength training, cardio, and fun activities like tennis and hiking. He highlights the importance of consistency and working through initial discomfort to achieve long-term fitness goals. Hyman shares his journey from struggling with basic exercises to being able to perform advanced routines effortlessly 1 2.

       

    Strength Training

    Strength training is crucial for maintaining muscle mass and metabolic health, especially as we age. explains how modern conveniences have reduced our natural movement, making intentional exercise necessary. He shares his experience with Tom Brady's TB12 program, which has significantly improved his physical health and reduced back pain 3 2.

       

    HIIT Benefits

    High-intensity interval training (HIIT) offers numerous benefits for metabolic health and longevity. recommends a minimum of three sessions per week, combining strength training and cardio. He highlights the importance of insulin sensitivity and muscle health in preventing age-related diseases and maintaining overall well-being 4 5.

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