Movement in Modern Life
The shift towards a sedentary lifestyle is largely driven by modern conveniences and technology that reduce our need for physical activity. Historically, people engaged in constant movement as part of their daily lives, unlike today where gyms are often seen as the only solution for fitness. Embracing natural movement and integrating it into our routines can help us maintain the flexibility and vitality seen in older generations.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
DO THIS EVERYDAY To Hack Your Age & LIVE LONGER! | Mark Hyman
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