Fresh vs. Frozen Veggies
Fresh vegetables are often perceived as superior, but freezing can preserve nutrients by harvesting at peak ripeness. If produce is out of season or shipped from far away, frozen options may actually be more nutritious. Fresh is best when in season, but frozen can be a better choice otherwise.In this clip
From this podcast
Mind Pump Podcast
953: Fresh vs Frozen Veggies, Ways to Improve Brain Function, How Strong You Should Be & MORE
Related Questions
Is there a nutritional difference between frozen, fresh, and canned vegetables as discussed in the episode 953: Fresh vs Frozen Veggies, Ways to Improve Brain Function, How Strong You Should Be & MORE and the clip Fresh vs. Frozen Veggies?
Are frozen produce like fruits and vegetables fine, or are fresh ones better?
Are frozen fruits and vegetables fine, or are fresh ones better according to the episode What's in the fridge? and the clip Food Supply Chain?