Natural Footwear Benefits
Ben discusses the benefits of natural footwear like zero shoes for better balance and foot support. Embracing a more natural approach to footwear and training can lead to a freer, healthier lifestyle.In this clip
From this podcast
Paul Saladino MD podcast
122. How to make yourself a world-class athlete (or be free from knee pain forever!) with Knees Over Toes Guy, Ben Patrick
Related Questions
Why should I switch to minimalist shoes like Zero compared to shoes like Hoka, as discussed in the episode 122. How to make yourself a world-class athlete (or be free from knee pain forever!) with Knees Over Toes Guy, Ben Patrick and the clip Natural Footwear Benefits?
What are the benefits of Zero Shoes?
How do barefoot shoes compare to traditional shoes?