Hip Flexors and Movement
Ben discusses how sitting and lack of sprinting contribute to shortened hip flexors, impacting overall movement. Paul shares insights from his visit with the Hadza tribe, emphasizing the benefits of deep squatting and sprinting in ancestral movement patterns.In this clip
From this podcast
Paul Saladino MD podcast
122. How to make yourself a world-class athlete (or be free from knee pain forever!) with Knees Over Toes Guy, Ben Patrick
Related Questions
Why do hip flexors get tight, as discussed in the episode 122. How to make yourself a world-class athlete (or be free from knee pain forever!) with Knees Over Toes Guy, Ben Patrick and the clip Hip Flexors and Movement?
Why do hip flexors get tight according to the episode 122. How to make yourself a world-class athlete (or be free from knee pain forever!) with Knees Over Toes Guy, Ben Patrick and the clip Hip Flexors and Movement?
What does it mean if my hip flexors are tight during a squat as discussed in the episode 122. How to make yourself a world-class athlete (or be free from knee pain forever!) with Knees Over Toes Guy, Ben Patrick and the clip Hip Flexors and Movement?