Tibialis Strength Importance
Ben emphasizes the often overlooked tibialis muscle in rehab, highlighting its crucial role in preventing issues like patellar tendinitis post-ACL surgery. He stresses the significance of measurable tibialis strength and its impact on overall knee health and performance.In this clip
From this podcast
Paul Saladino MD podcast
122. How to make yourself a world-class athlete (or be free from knee pain forever!) with Knees Over Toes Guy, Ben Patrick
Related Questions
How can I train my tibial muscles?
What exercises strengthen the tibialis?
Is strengthening the Tibialis Anterior muscle important to improve your deadlift performance and lower body power as discussed in episode 122. How to make yourself a world-class athlete (or be free from knee pain forever!) with Knees Over Toes Guy, Ben Patrick and the clip Ankle Strength Progression?