Carb Cycling Concerns
Kara and Paul discuss the potential risks of prolonged carb restriction on metabolic health, emphasizing the importance of cycling between higher and lower carbohydrate intake for optimal well-being. Paul shares observations from his clients, highlighting the impact of long-term ketosis on fasting glucose levels.In this clip
From this podcast
Paul Saladino MD podcast
51. Will carbohydrates give me Diabetes? The CGM episode!
Related Questions
What is wrong with me if I am on a diet of about 20 grams of carbs a day, fasting for 18 hours a day, have some ketones but am not in full ketosis, and my blood sugar is always greater than 110?
Is it normal to have a high fasting blood glucose (mid to high 90s) when on a lower carb and high protein diet?