Published Jun 2, 2020

51. Will carbohydrates give me Diabetes? The CGM episode!

Explore the intricacies of carbohydrate consumption with Paul Saladino and Kara Collier as they demystify its role in metabolic health and insulin resistance, analyze the use of continuous glucose monitoring, and challenge conventional beliefs about fiber's impact on gut health.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Huberman Lab

51. Will carbohydrates give me Diabetes? The CGM episode!

Topics covered

Popular Clips

Honey Health Benefits

Cognitive Health Insights

Metabolic Flexibility Insights

Carb Cycling Concerns

Carb Recommendations Insights

Glucose Tolerance, Insulin Sensitivity

Glycemic Variability Analysis

Carb Demonization Concerns

Real Food Philosophy

Blood Sugar Insights

Blood Sugar Spikes

Fiber Controversy Unveiled

Optimal Eating Habits

Blood Sugar Insights

Animal-Based Diets

Episode Highlights

Carbohydrate Demonization

Continuous Glucose Monitoring

Dietary Fiber

Related Episodes

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Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance

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51. Will carbohydrates give me Diabetes? The CGM episode!

Topics covered

Popular Clips

Episode Highlights

Carbohydrate Demonization

Continuous Glucose MonitoringPaul Saladino explores glycemic variability and its implications for metabolic health using continuous glucose monitoring (CGM) data. He shares insights from his personal experiments with carbohydrates and the health benefits of honey.

Continuous Glucose Monitoring

Dietary FiberPaul Saladino challenges the conventional wisdom on fiber, questioning its necessity and highlighting potential negative impacts on gut health and hormones. He presents evidence suggesting that reducing fiber can alleviate constipation and improve overall well-being.

Dietary Fiber

Related Episodes