Methylation and Homocysteine
Methylation plays a crucial role in managing homocysteine levels, which are linked to cardiovascular health and psychological well-being. Consuming methionine-rich protein and folate from leafy greens and liver can enhance methylation efficiency, even for those with a sluggish MT JFR gene. By providing the body with adequate folate, the need for the gene to work overtime diminishes, promoting overall health.In this clip
From this podcast
Paul Saladino MD podcast
What the MTHFR? The methylation episode with Dr. Ben Lynch.
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