Published Jun 25, 2019

What the MTHFR? The methylation episode with Dr. Ben Lynch.

Explore the pivotal role of methylation in biochemical processes with Dr. Ben Lynch as he delves into the significance of the MTHFR gene, the impact of genetic variations on health, and the strategic use of nutrition and supplements for optimal wellbeing.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Huberman Lab

What the MTHFR? The methylation episode with Dr. Ben Lynch.

Topics covered

Popular Clips

Genetic Variations Explained

Gallbladder Health Insights

Raw Meat Experience

Methylation and Creatine

Choline and Pregnancy

Methionine and Glycine

Folate and Nutrition

Clean Living Insights

Methylation Insights

Quality Supplements Matter

Methylation Mysteries

Riboflavin and Thyroid

Methylation and Homocysteine

Episode Highlights

Methylation Explained

Nutrition Insights

Genetic Health

Related Episodes

Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70

Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation

Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer

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Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity | Huberman Lab Podcast #85

Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Huberman Lab Podcast #52

Dr. Kyle Gillett: Tools for Hormone Optimization in Males | Huberman Lab Podcast 102

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What the MTHFR? The methylation episode with Dr. Ben Lynch.

Topics covered

Popular Clips

Episode Highlights

Methylation ExplainedBen Lynch delves into the complexities of methylation, emphasizing its crucial role in various biochemical processes. He highlights the importance of the MTHFR gene and methyl donors in maintaining optimal health.

Methylation Explained

Nutrition InsightsPaul Saladino and Ben Lynch discuss the critical role of nutrient-rich foods, riboflavin, and choline in maintaining optimal health. They emphasize the importance of a well-constructed diet and the strategic use of supplements to address specific needs.

Nutrition Insights

Genetic HealthBen Lynch, a leader in nutrigenomics, discusses the critical role of gene functionality and methylation in human health. He explains how genetic variations like MTHFR polymorphisms can impact health and how individuals can adapt to these variations for better outcomes.

Genetic Health

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