Choline and Pregnancy

Insufficient choline during pregnancy can lead to gallbladder issues, particularly cholestasis. Instead of relying on SAMe, which may exacerbate problems for women with MTHFR mutations, it's suggested to focus on phosphatidylcholine or lecithin to support gallbladder function. A proper intake of these nutrients is crucial, especially for those following keto or intermittent fasting diets.