Outdoor Fitness Choices
Stuart emphasizes the importance of staying active outdoors, regardless of the season. He shares his preference for engaging in various activities like cross-country skiing in winter and kayaking or hiking with his dog in summer to maintain cardiovascular health. Adapting to the environment, he highlights the joy of exercising outside whenever possible.In this clip
From this podcast
Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Related Questions
Is cycling on a stationary bike a good alternative to walking?
How long should I use a stationary bike if I can't get outside to get steps in and don't have a treadmill, as discussed in the episode Dr. Stuart McGill: Build a Strong, Pain-Proof Back and the clip Outdoor Fitness Choices?
What seems to be best for cycling training, indoors or outdoors, based on the episodes Dr. Stuart McGill: Build a Strong, Pain-Proof Back and Outdoor Fitness Choices?